Drumming and Its Applications in Wellness and Mental Health Programs
Drumming has more and more often been acknowledged for its therapeutic impact on the person and their psyche, using the principles of rhythmic training to improve the psychological and physiological condition of the organism.
Mental and Emotional Benefits: Drumming is known to be an effective way of releasing stress. The rhythmic movement involved in drumming can help in the reduction of anxiety and depression as it can induce the “flow” state, which is a meditative state that assists in redirecting the mind from stress to the positive and repetitive motion of drumming. Drumming is also known to activate the brain and thus leads to the release of endorphins which are natural boosters and at the same time decreasing level of cortisol which is a stress hormone.
Physical Health Enhancements: Apart from mental health, drumming is also an energetic physical exercise that can help one to lose a good number of calories. Some have compared it to a total body exercise that boosts the heart health as well as the individual’s endurance. The physical activity of drumming also has the effect of enhancing the immune system due to the release of natural killer cells in the body.
Social and Community Building: Playing in groups, for example, in the drum circles, enhances interpersonal relations and leads to the development of a sense of togetherness. Group drumming can also result in increased cooperation and sense of connectedness, which is crucial for psychological and emotional health.
Drumming is not only a musical activity, but also a health practice that has numerous effects on every aspect of one’s health. In a nutshell, for anyone who wants to improve their mental health or simply seek for a new interesting way to spend time, drumming might be a perfect option.
For more elaborated information on the benefits of drumming, it is recommended to read the reviews and research discussions on Harmony Music Therapy and Drumeo Beat.